{"id":1658,"date":"2013-12-05T11:28:33","date_gmt":"2013-12-05T10:28:33","guid":{"rendered":"http:\/\/www.elisadospina.com\/blog\/?p=1658"},"modified":"2016-04-01T17:19:36","modified_gmt":"2016-04-01T16:19:36","slug":"strudel-di-mele-aperto-per-8-persone-kcal-per-porzione-217","status":"publish","type":"post","link":"https:\/\/www.elisadospina.com\/blog\/index.php\/strudel-di-mele-aperto-per-8-persone-kcal-per-porzione-217\/","title":{"rendered":"Strudel di mele aperto (per 8 persone Kcal per porzione 217)"},"content":{"rendered":"

Fragrante e delizioso. Ecco la ricetta dello strudel di mele aperto. Se lo servite tiepido sprigioner\u00e0 un profumo irresistibile.<\/p>\n

Ingredienti per lo strudel di mele aperto
\n– 5 mele renette (1kg circa)
\n– 1 cucchiaino zenzero grattugiato
\n– 1 limone
\n– 1 cucchiaino olio di cocco
\n– 1 cucchiaio di miele
\n– 30g uvetta
\n– 20g pinoli
\n– \u00bc di cucchiaino cannella
\n– 1 pizzico di sale
\n– 1 disco di pasta sfoglia
\n– Tanto \u2764 nel farlo!<\/strong><\/p>\n

\u2713 Accendere il forno a 180\u00b0<\/p>\n

\u2713 Sbucciate le mele e tagliatele a cubetti. Grattugiate lo zenzero e la scorza del limone<\/p>\n

\u2713 Fate sciogliere l\u2019olio di cocco in una padella antiaderente e fate saltare le mele con lo zenzero, la scorza del limone, il miele, l\u2019uvetta, i pinoli, la cannella e un pizzico di sale. Mescolate bene e cuocete per cinque minuti<\/p>\n

\u2713 Trasferite il disco di pasta sfoglia con la sua carta forno in una tortiera di 27 cm di diametro. Bucherellate il fondo con una forchetta e versare il composto di mele<\/p>\n

\u2713 Cuocere in forno a 180\u00b0 per 40 minuti circa<\/p>\n

Tratto dal libro di Paola Galloni<\/strong>\u00a0“Magra! 200 ricette per continuare a mangiare quello che piace e mantenersi in forma”<\/a>\u00a0edito da Vallardi Editore<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fragrante e delizioso. Ecco la ricetta dello strudel di mele aperto. Se lo servite tiepido sprigioner\u00e0 un profumo irresistibile. Ingredienti per lo strudel di mele aperto – 5 mele renette<\/p>\n","protected":false},"author":1,"featured_media":1659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[986],"tags":[1460,21,1704,1797,941,1459,1795,1796,1798,1800,1799,1801],"class_list":["post-1658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-2","tag-dolci-light","tag-elisa-dospina","tag-paola-galloni","tag-ricetta-strudel","tag-ricette-light","tag-strudel","tag-strudel-di-mele","tag-strudel-di-mele-aperto","tag-torte-con-le-mele","tag-torte-lait","tag-torte-leggere","tag-torte-light"],"yoast_head":"\nStrudel di mele aperto (per 8 persone 217 Kcal per porzione)<\/title>\n<meta name=\"description\" content=\"Le ricette di Elisa D'Ospina. Ecco la ricetta per un irresistibile e delizioso strudel di mele aperto. 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